6 Jun

But not the Kelly Rowland kind… Lol

Since last night I completely flaked on my after work workout I figured it was time to let you in on my workout journey.   Since about February I have been, more consistently than not, working out. Thanks to inspiration from my dad, my boo, and motivation from my co-wos who started inviting me along on their trips to the gym.

One co-wo invited me to join in on some classes at the gym, LA Fitness in Rockville MD. We took a step cardio class, a kickboxing class, and my least favorite: a spinning class. My butt hurt for days!! We were encouraging one another to stay on track and it was a lot of fun.

I was doing pretty well with my home workouts but I wanted to get out of the house and try some machines.  I decided in March to buy a membership at my local gym: Spunk Fitness!

I started out doing the Spunk 30 circuit workout and making the elliptical my best friend. I think I started at 30 minutes, increased my time to 45 and some days even completed 60 minutes all on the elliptical. Other workouts included yoga or cardio videos from

What motivates me: (Write down your own list because you’ll need to refer to it when that couch feels so good…)

  • The feeling you get AFTER you’ve completed a workout, even the 15 minute ones feel great.
  • The high fives from my friends
  • Feeling energized
  • Looking slimmer
  • Being tired of starting over, starting over, starting over.  This is it!
  • Staying healthy (No prescriptions!!)
  • Hot fun in the summer time (Not being self-conscious in a swim suit)
  • No Spanx EVER!
  • – I use the website sometimes but I love the the iPhone app.  It’s a free online calorie counter and diet plan.  My friends on MFP are a lifesaver and they push me to keep up with them!!  Love it!


Spunk Fitness Sterling, VA: It was raining.  I fought laziness and it was packed in there!!


Spunk Fitness Silver Spring, MD: Working my BFF Miss Elliptical!! I love the elliptical, burns calories so fast. I choose a program that changes incline and resistance, directions of pedaling and tells me to either push or pull with my arms. This workout feels so good!


Sunday morning: I streamed Jesus online (watched church from the web, Reid Temple! lol) and then went to the gym.  Three people in the whole place! No one in the weights section so I tip toed on over and finally started lifting!!


Stretching this afternoon!!  Because I had to run to an appointment, I checked out the gym in my apartment complex.   It was right there!  I can’t believe I’ve been living here for 10 months and never went over there! Probably because it was recently renovated but during my initial tour it looked like a crime scene waiting to happen… As you can see, it’s much nicer now (and the tv has OWN) lol!


2 Responses to “Motivation”

  1. VickyB2 June 7, 2012 at 3:07 am #

    LOL The feeling you get after working out is crazy. My first time working out the Run This Town I felt like I could do anything (a natural high I guess) LOL. I recently started working out more and trying to eat healthier. I’m claiming to be a pseudo-vegetarian LOL. I’d actually like to use my Insanity DVD’s too. Well, good luck luck on everything. I’m sure it will become easier and a part of your normal routine.

    Also, I’m glad to hear that people have been inviting you out. That’s what I’ve been suggesting to my friends that want to meet up. I figure if we start setting up workout dates rather than eating at unhealthy restaurant dates then we’d both or all be moving in the right direction.

    • Jessica V. June 7, 2012 at 3:31 am #

      Endorphins girl!! We can conquer the world after a workout! Thanks for the good luck wishes. I’m so jealous of Run This Town Detroit! Have you heard of the local Black Girls Run group?! Once i get my endurance up I’ll join he ladies here in DC. 🙂 I’ll be posting more on my eating habits too. Fantastic idea to run or workout instead of meeting to eat. We have to hold one another accountable and have fun too!

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